Getting Back Up When You Get Knocked Down.

When you put yourself out there in anything, you have to be willing to take the lumps and realize you can and will lose.

Two of my coaches recently competed in Mixed Martial Arts. And I am not making excuses they stepped up to the challenge and came up short, against a really good team and good friends of ours. 

Well shortly after their loss in the cage you can see them back in the gym working on their striking.

“Champions Always Get Back Up!!!”

Now they are getting ready for their next match in Elizabeth City NC. Putting in the hard work to bring home the win for Team Gamma.