programs

Training At Home With Our Virtual Lessons

Training At Home With Our Virtual Lessons

Dear Students Clients and Parents here at Team Gamma we understand how trying this situation is with the social distancing in place.

Our martial arts academy has always been the place to get away and relax and relieve stress. Right now are having Virtual Lessons Online on a Facebook  Group if you are a student please join our group to keep yourself training. If you are not on Facebook contact us and we will make arrangements.

We want our students’ children and adults to continue to train.

If there are any questions or anything we can do for any of our students, please call us or text us.

Thank You.

James Speight

252-341-6872

Jay Speight

252-413-8222

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New Self Defense for Girls

New Self Defense for Girls
An 8-hour confidence building self defense course designed especially for women and girls aged 10 to 100. The foundational techniques taught in the course require no special physical abilities – you need not be in any particular shape, nor have exceptional strength or flexibility. Just about anyone can do them!

The curriculum includes:

  • a set of warm up exercises and stretches
  • effective self defense techniques for women and girls
  • confidence boost to say “no” to an aggressor, and mean it!
  • opportunity for friendship with other strong women and girls

Dates, Times and Costs:

Each course is broken up into two consecutive Saturday classes.

 

*includes a (pink) self defense program T-shirt

 

Call 252-413-0066 to register.
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