400-500PM Woman’s Only Basic Self-Defense Jiu-Jitsu
500PM-600PM Children’s Jiu-Jitsu/Martial Arts Class
600-730PM Gracie Brazilian Jiu-Jitsu GI
730-900PM Gracie Brazilian Jiu-Jitsu GI Advance
Tuesday & Thursday
400-500PM Woman’s Only Basic Self-Defense Jiu-Jitsu
500PM-600PM Children’s Jiu-Jitsu/Martial Arts Class
600-730PM Gracie Brazilian Jiu-Jitsu NO-GI
730-830PM Mixed Martial Arts Boxing-Striking
830PM-9PM Open Training.
Friday
600-730PM Open Mat—-Mixed Martial Arts Sparring-
Competition Team Sparring….Gracie Brazilian Jiu-Jitsu GI
Saturday
930-1030AM Ladies Unleashed Kickboxing
1030-11AM Training for Toddlers
( our own preschool training for parents and younger children)
11AM Open Mat
Sunday
CLOSED
****In addition of the Class Schedule.. there are several Sparring and Training Options using our additional training room upstairs… when there are instructors available to supervise…. also we have private lessons options available to our students talk to your coach about it****
