An 8-hour confidence building self defense course designed especially for women and girls aged 10 to 100. The foundational techniques taught in the course require no special physical abilities – you need not be in any particular shape, nor have exceptional strength or flexibility. Just about anyone can do them!
- a set of warm up exercises and stretches
- effective self defense techniques for women and girls
- confidence boost to say “no” to an aggressor, and mean it!
- opportunity for friendship with other strong women and girls
*includes a (pink) self defense program T-shirt