8 Things You Need to Know Before Your First Jiu-Jitsu Class.
Walking into your first Brazilian Jiu-Jitsu (BJJ) class can feel intimidating. New environment, new people, strange terminology, and lots of grappling—it’s normal to feel nervous. The good news? Everyone on the mat started exactly where you are now. Here are eight important things to know before stepping onto the mat for your first Jiu-Jitsu class.
1. You Don’t Need to Be in Shape to Start
One of the biggest myths about Jiu-Jitsu is that you must already be fit. Not true. Jiu-Jitsu gets you in shape as you train. Whether you’re athletic or completely out of condition, the art is designed to meet you where you are. Pace yourself, breathe, and trust the process.
2. Leave Your Ego at the Door
In Jiu-Jitsu, size, strength, and age matter far less than technique. You will likely be controlled or submitted by someone smaller or less intimidating than you—and that’s a good thing. Humility is part of the learning process. Every tap is a lesson, not a loss.
3. Tapping Is Normal (and Encouraged)
Tapping means you acknowledge a submission before injury occurs. It’s not quitting—it’s training smart. Everyone taps, including black belts. Tap early, tap often, and you’ll be able to train longer and safer.
4. Hygiene Matters More Than You Think
Clean gear and personal hygiene are critical in Jiu-Jitsu. Trim your nails, wear clean clothes, and shower after training. Grappling is close contact, and good hygiene shows respect for your training partners and helps prevent skin infections.
5. You Won’t Remember Everything—and That’s Okay
Your first class may feel overwhelming. Positions, movements, and terminology can blur together. That’s normal. Focus on learning one small detail at a time. Consistency matters more than memory. With repetition, everything starts to click.
6. Strength Is Helpful, Technique Is King
Beginners often try to muscle through techniques. Jiu-Jitsu rewards efficiency, leverage, and timing—not brute force. Relax, breathe, and focus on proper mechanics. As your technique improves, you’ll find you need less strength, not more.
7. Respect the Culture and the Mat
Jiu-Jitsu has deep roots and traditions. Bowing or lining up, listening when the instructor speaks, and treating teammates with respect are all part of the culture. You don’t need to know everything on day one—just be respectful and willing to learn.
8. Everyone Wants You to Succeed
This might be the most important thing to know. Your teammates and instructors want you to improve. Jiu-Jitsu schools are communities. Ask questions, accept guidance, and don’t be afraid to make mistakes. The mat is a place of growth, not judgment.
Final Thought
Your first Jiu-Jitsu class isn’t about being perfect—it’s about showing up. If you walk in with an open mind, patience, and humility, you’re already winning. Stick with it, and you’ll discover that Jiu-Jitsu isn’t just a martial art—it’s a lifelong journey of personal growth.
See you on the mat. 屢
