Women’s Only No-Gi Jiu-Jitsu – Fridays at 5PM
Every Friday at 5PM, our mats are reserved exclusively for women who want to train, grow, and challenge themselves in a focused and encouraging environment.
This is a No-Gi class, meaning you will train without the traditional kimono (gi). Training is done in athletic performance wear designed for movement, comfort, and safety.
Why Train in a Women’s Only Class?
- Fundamental Jiu-Jitsu techniques
- Real-world self-defense strategies
- Improved strength, flexibility, and conditioning
- Confidence under pressure
- Supportive team atmosphere
Jiu-Jitsu is based on leverage and technique — not size or strength — making it one of the most empowering martial arts for women of all ages.
What to Wear (No-Gi Attire)
- Athletic leggings or compression shorts
- Fitted t-shirt, rash guard, or athletic top
- No zippers, buttons, or pockets
- Clean athletic wear for hygiene and safety
Optional but Recommended:
- Sports bra with strong support
- Mouthguard
- Hair tied back securely
What to Expect Each Friday
Warm-Up & Movement Drills
Learn how to move efficiently on the ground while improving coordination and mobility.
Technical Instruction
Step-by-step breakdown of core positions such as guard, mount, escapes, and submissions.
Partner Drills
Practice techniques in a cooperative and structured setting.
Optional Live Training
Controlled sparring rounds (based on experience level) to build timing and confidence.
Benefits Beyond the Mat
- Mental resilience
- Stress management
- Improved physical fitness
- Situational awareness
- Greater self-confidence
Join Us This Friday at 5PM
Train smart. Train strong. Train together.
📍 Fridays at 5PM
👊 Beginners Welcome!
