Posts Tagged "women"

Women’s Self Defense Seminar

Women’s Self Defense Seminar

Our Academy will be offering a FREE two hour seminar on Saturday April 4th,at 2PM. This special two hour seminar is designed to for first-time self-defense students and will address the following threat scenarios:

1) How to break free from an attacker who grabs you without warning.
2) How to avoid being taken to the ground by a determined attacker.
3) How to escape from underneath an attacker who has you pinned.

The seminar will be taught by Jay Speight
as well as several other assistant instructors.

This Seminar is suitable for ages 13 and up (Note: girls 18 and under must be accompanied by an adult).

Space is very limited! This free seminar will fill up quickly!

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New Self Defense for Girls

New Self Defense for Girls
An 8-hour confidence building self defense course designed especially for women and girls aged 10 to 100. The foundational techniques taught in the course require no special physical abilities – you need not be in any particular shape, nor have exceptional strength or flexibility. Just about anyone can do them!

The curriculum includes:

  • a set of warm up exercises and stretches
  • effective self defense techniques for women and girls
  • confidence boost to say “no” to an aggressor, and mean it!
  • opportunity for friendship with other strong women and girls

Dates, Times and Costs:

Each course is broken up into two consecutive Saturday classes.


*includes a (pink) self defense program T-shirt


Call 252-413-0066 to register.
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