Posts Tagged "Training BJJ"

Student of the Week Amberlynne VanDusen

Student of the Week Amberlynne VanDusen

This weeks Student of the Week is Amberlynne VanDusen she is a Graduate Student at East Carolina University, and receiving her Masters of Science in Environmental Health next month. She just recently received her Blue Belt in Gracie Brazilian Jiu-Jitsu. And have taken to the Jiu-Jitsu Lifestyle. There are very few days in the week she does’t make it to the academy to train.Here is what she had to say about training with us.

“Learning a self-defense martial art had been on the “to-do” list for some time. Growing up I watched my brother train in karate, where he learned a lot of rote forms, but fewer flexible, practical techniques. Sparring in his classes was saved for special occasions and the sparring was what interested me. I wanted the ability and confidence to practically defend myself in an altercation. So, I signed up for a handful of various women’s self-defense classes, only to find that they focused on textbook material and spent more time talking about, rather than engaging in the techniques. Moreover, instructors never offered a satisfying answer to my concern about a confrontation being taken to the ground, as if this wasn’t a realistic possibility. From karate to women’s classes, none seemed to both address realistic situations and still be fun.”

“Fast-forward to spring 2013, I happened by the All-American Martial Arts Academy in Greenville, NC. On a whim, I showed up to a try a class in Brazilian Jiu-Jitsu. I had no clue that I’d get hooked on such an enjoyable, practical, and accessible self-defense art. I was warmly welcomed to the mats, outfitted with a GI, and included in all class activities. It was phenomenal; not only did Brazilian Jiu-Jitsu exceed everything I was looking for in a self-defense martial art, but the family-run gym is what really sealed the deal. The atmosphere I have experienced at All-American Martial Arts Academy is friendly, relaxed, and focused on learning what really works. Toward the end of every class, there is an opportunity to roll, which I would equate to as “ground sparring.” It is the time to apply the techniques, find out they really work, and have a ton of active fun. It is a satisfying workout and significantly more enjoyable than traditional exercising. True, at just 5ft, I’m typically the smallest on the mat, but this has only allowed me to be more focused on the technique; because unlike my training partner, I’m unlikely to muscle my way through a move. As such, I’m more confident in what I’m learning at All-American Martial Arts Academy because it really works. My one regret? That I didn’t start training sooner…”

 

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When should my child start training?

When should my child start training?

I get this question a lot, sometimes someone will call me and I say “How Old is your child?” I will get some answers like they are 18 months old. Well I don’t know your child but in an organized class for children, that is too young. In my opinion. Maybe you as a parent should train, and pass down your legacy to them? But that is another story all together.

I have trained many children over the years, some was ready younger, some was not ready older. It really depends on your child. But a good rule of thumb a child that is 5 to 6 is old enough to start in an organized 50-60 minute class.

Now I know my daughter started training before she was 3 years old, but my son started when he was 6. I maybe would have started him out before that, but we didn’t have any options at that time 14 years ago.

But keep this is mind, when you are trying to get a child to start training under 5, keep a realistic attitude on it. I think a 3 year old should be only expected to stay focused on an organized class for 30 minutes, 4 year old maybe 40 minutes. And so on. And be happy if you get a few minutes more. But don’t pressure too much.

Think of it like this, I have been told if you are using “Time Out” for your child as a discipline. The max for a 3 year old would be 3 minutes, and four year old would be 4 minutes, and so on. So why would you expect you child to stay interested in any activity more than 10 times a “Time Out”

Even when they get older keep everything in perspective, remember when my son was young and I went to a seminar and the Children’s seminar was before the adult seminar. I was getting up set during the adult seminar because my son and few of the other children wasn’t being perfect bystanders on the side lines. Royce Gracie told me “James let the Kid’s Play, This has to be fun for them”

Good lesson to learn.

And I learn them every day.

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Coach’s Corner “You want to learn nothing….Try and learn everything.”

Coach’s Corner “You want to learn nothing….Try and learn everything.”

What-Should-I-Learn-Today

Maybe I over simplify things sometimes, well I guess I am guilty of this a lot. As a coach who wants the best for my students, I want them not to make the same mistakes I have made over the years. It can be avoiding injuries, learning curves, and training conditions.

Really isn’t that what my students are paying me for, what I know and learned over the years.
When I started training there wasn’t much information out there for Jiu-Jitsu you could buy some DVDs, advertised in some magazine, that would give you a little information. But there was always information that you just couldn’t get unless you were right there with the person who made the videos.

But today there is just so much information out there just a few key strokes away on Google or YouTube. And I know it can be too much for a new student who is just starting out in Jiu-Jitsu.
OK here it is, listen to your instructor. He has been training a lot longer and he has more to offer you then you maybe think. Don’t try and make up new techniques, not saying you can’t learn from everyone you train with. Just when you are learning Jiu-Jitsu for the first time, there is nothing you can make up that someone already haven’t already tried.

Jiu-Jitsu isn’t invented it is discovered.

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Every now and then I have a student who wants to show me a new move he learned. And for the most part it is just a little different variation of a basic move that we have taught before. Now I am not saying that everything don’t need to be tested and improved. That is what makes Jiu-jitsu, a great art is all the questioning to make it better. It just isn’t productive when you need to learn the basics.

But everything always seems to go around in circles, what is old is new again and what is new becomes old someday.
There is a reason why some Great Jiu-Jitsu practitioners can make better moves. And always seem to be able to make these moves work. Because they have an expert grasp of the basic moves.

Jiu-jitsu is like the house that is for the most part like the next house down the street. Someone comes by and paints the house and now it looks like a new house. Better then the one down the street. But it isn’t a new house, it has the same foundation, pluming, electrical, walls and roof. All that has been changed is the thin amount of paint, but everyone says wow that looks good.

There has been many times while I was teaching over the years that I was accused of teaching too much basic moves. Now if that happens today I can say “Thank you that is a compliment

Stick to the basics at first, drill drill and drill some more. You will be glad you did later. And maybe you can show me something I never seen before when you know the basics.

Coach’s Corner
James Speight

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