An 8-hour confidence building self defense course designed especially for women and girls aged 10 to 100. The foundational techniques taught in the course require no special physical abilities – you need not be in any particular shape, nor have exceptional strength or flexibility. Just about anyone can do them!
The curriculum includes:
a set of warm up exercises and stretches
effective self defense techniques for women and girls
confidence boost to say “no” to an aggressor, and mean it!
opportunity for friendship with other strong women and girls
Dates, Times and Costs:
Each course is broken up into two consecutive Saturday classes.
Alex Humen and Jay Speight did really well at the tournament Saturday. Taking home two golds one silver and one bronze metals. Take a look...read more →
September 20, 2018 6PM Master Luiz Palhares will be at our academy in Greenville NC to teach a Gracie Jiu-jitsu seminar. [embed]https://youtu.be/-GO3_WfZHU0[/embed] Master Palhares started...read more →