An 8-hour confidence building self defense course designed especially for women and girls aged 10 to 100. The foundational techniques taught in the course require no special physical abilities – you need not be in any particular shape, nor have exceptional strength or flexibility. Just about anyone can do them!
The curriculum includes:
a set of warm up exercises and stretches
effective self defense techniques for women and girls
confidence boost to say “no” to an aggressor, and mean it!
opportunity for friendship with other strong women and girls
Dates, Times and Costs:
Each course is broken up into two consecutive Saturday classes.
We would like to congratulate our Gracie Jiu-Jitsu and Mixed Martial Arts Instructor for his well deserved promotion to Black Belt Under Luiz Palhares at...read more →
Alex Humen and Jay Speight did really well at the tournament Saturday. Taking home two golds one silver and one bronze metals. Take a look...read more →
Would like to introduce one of our newest and youngest students to our academy. Justin Woolard is 6 years old and have been training with...read more →
