An 8-hour confidence building self defense course designed especially for women and girls aged 10 to 100. The foundational techniques taught in the course require no special physical abilities – you need not be in any particular shape, nor have exceptional strength or flexibility. Just about anyone can do them!
The curriculum includes:
a set of warm up exercises and stretches
effective self defense techniques for women and girls
confidence boost to say “no” to an aggressor, and mean it!
opportunity for friendship with other strong women and girls
Dates, Times and Costs:
Each course is broken up into two consecutive Saturday classes.
We would like to congratulate our Gracie Jiu-Jitsu and Mixed Martial Arts Instructor for his well deserved promotion to Black Belt Under Luiz Palhares at...read more →
We took a team of six to the US Grappling Submission Only in Greensboro NC on 1-31-2015. Everyone Place in their divisions. They brought home...read more →
Today I had the Opportunity To Give Four Hard Working White Belts Their First Stripe. Congratulations to these Students. Chase, JP, Trae and Cameron. Thanks...read more →
