Morning No-Gi Jiu-Jitsu
Posts by: Coach Grumpy
Rolls Gracie: From Rejected Child to Global Martial Arts Icon
Rolls Gracie was born on March 28, 1951, in Rio de Janeiro, Brazil, into a complicated family situation that would set the stage for a life of resilience, leadership, and innovation. He was the biological son of Carlos Gracie, one … Read More
read more →Women’s Only No-Gi Jiu-Jitsu – Fridays at 5PM | Empowering Training
Women’s Only No-Gi Jiu-Jitsu – Fridays at 5PM
Every Friday at 5PM, our mats are reserved exclusively for women who want to train, grow, and challenge themselves in a focused and encouraging environment.
This is a No-Gi class, … Read More
read more →Madea: The Count Who Helped Shape the Gracies in Brazil
Brazilian Jiu-Jitsu (BJJ) is widely recognized today as a revolutionary martial art, dominating the world of mixed martial arts (MMA) and self-defense systems. But few know the story behind the early teachers who influenced its pioneers. One such figure was … Read More
read more →8 Things We Learned from The Art of War | Strategy & Leadership
Meta Description: Discover how to master Brazilian Jiu-Jitsu with practical tips from James and Jay Speight. Learn techniques, history, and traditions!
Written more than 2,500 years ago, The Art of War by Sun Tzu remains one of the most influential … Read More
The Sons of Hélio Gracie: The Men Who Carried the Legacy of Brazilian Jiu-Jitsu
The history of Brazilian Jiu-Jitsu cannot be told without discussing the Gracie family. At the center of this story stands Hélio Gracie, the man who refined the techniques of Jiu-Jitsu and demonstrated how leverage, timing, and technique could allow a … Read More
read more →8 From the Gracie Family That Changed the World
The Gracie family’s influence reaches far beyond Brazilian Jiu-Jitsu. Through innovation, competition, teaching, and cultural impact, they reshaped martial arts, self-defense, and modern combat sports. Below are eight members of the Gracie family whose contributions helped change the world—on and … Read More
read more →The Life of Royce Gracie: The Man Who Changed Fighting Forever
When people talk about the history of modern combat sports, one name always rises to the top — Royce Gracie. He wasn’t the biggest fighter, the strongest athlete, or the most intimidating physical presence. Yet he became one of … Read More
read more →One Heartbeat from the Source — The Living Lineage of Your Jiu-Jitsu
In Brazilian Jiu-Jitsu, lineage is more than a history lesson — it is a living connection. It represents knowledge passed hand-to-hand, generation-to-generation, from teacher to student. Few lineages in the world can trace such a direct and powerful path back … Read More
read more →8 Things You Need to Know About Hygiene in the Gym
Whether you train Brazilian Jiu-Jitsu, wrestling, boxing, or any close-contact sport, hygiene is not optional — it’s part of being a good training partner. Clean habits protect you, your teammates, and the academy itself. Poor hygiene can lead to infections, … Read More
read more →Connect
