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An 8-hour confidence building self defense course designed especially for women and girls aged 10 to 100. The foundational techniques taught in the course require no special physical abilities – you need not be in any particular shape, nor have exceptional strength or flexibility. Just about anyone can do them!

The curriculum includes:

• a set of warm up exercises and stretches
• effective self defense techniques for women and girls
• confidence boost to say “no” to an aggressor, and mean it!
• opportunity for friendship with other strong women and girls

Dates, Times and Costs:

Each course is broken up into two consecutive Saturday classes.

 

*includes a (pink) self defense program T-shirt

 

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