Bring the whole family to our Sunday 1 PM MMA Wrestling & Self-Defense class—designed for all ages and fitness levels. This high-energy session builds strength, confidence, and real-world self-defense skills in a safe and supportive environment.
You’ll work through dynamic warm-ups, wrestling fundamentals, controlled partner drills, and guided cool-downs. Families train together while still receiving age-appropriate and experience-based instruction. Drills focus on improving balance, coordination, and functional strength, including practical takedowns and safe escape techniques that can be applied in real-life situations.
Wear comfortable athletic clothing, bring water, and plan to arrive a few minutes early so you’re ready to step on the mat and train.
James Speight is an accomplished Martial Arts Instructor. Who founded Team GAMMA. He is a 3rd Degree Black Belt in Gracie Jiu-Jitsu Under Luiz Palhares. Many of his students have had very successful Mixed Martial Arts and Jiu-jitsu competitions all over the country.
Come out and support our three fighters. Terrance Whitmore. Alex Human, and Tashi James. They will be stepping in cage again tonight at 7PM in...read more →
